Weigh In record (no journal entry) for 15 February 2011
|
134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
2089 kcal
|
Fat: 40.64g | Prot: 125.06g | Carb: 317.94g.
Breakfast: Bananas, Skim Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Sockarooni Pasta Sauce, Organic Vegetable Blends - Mixed Vegetables, Plus Rotini Multigrain Pasta. Dinner: Whole Wheat Biscuit, Curry Chickpeas. Snacks/Other: Activia Dessert Strawberry Cheesecake Yogurt, Oranges, WASA LIGHT RYE BREAD *, Original Hummus, Total 0% Greek Yogurt, Wheybolic Extreme 60 - Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldub_2010's weight history
|