selahattinkayhan6's Journal, 01 June 2021

264.1 lb Lost so far: 77.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 14.24g | Prot: 33.53g | Carb: 108.17g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Karpuz. Dinner: Balkabağı, Karışık Yeşil Salata. Snacks/Other: Karpuz, Leblebi. more...

4176 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...