Weigh In record (no journal entry) for 31 May 2021
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153.4 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1528 kcal
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Fat: 89.19g | Prot: 76.43g | Carb: 105.63g.
Lunch: Sunshine Cheez-It Original Snack Crackers, Tillamook Sharp White Cheddar Shredded Cheese, Yellow Summer Squash, Eggland's Best 100% Liquid Egg Whites, Land O'Lakes Salted Butter, Honeydew Melons , Baby Spinach, Zucchini . Dinner: Simply Nature 100% Pure Avocado Oil, Cooked Garlic, Butter , HEB Asparagus Spears, Trader Joe's Beef Filet Mignon, The Little Potato Company Garlic Parsley Potatoes, Signature Cafe Scalloped Potatoes, Signature Cafe Baked Macaroni & White Cheddar Cheese. more...
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losing 3.5 lb a week
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