Weigh In record (no journal entry) for 31 May 2021
|
164.7 lb
Lost so far: 7.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1429 kcal
|
Fat: 70.12g | Prot: 74.91g | Carb: 141.50g.
Breakfast: Butter, Del Monte Avocado, Scrambled Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Chicken, Quinoa (Cooked). Dinner: Teriyaki Chicken, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaBagri's weight history
|