Weigh In record (no journal entry) for 27 January 2014
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163.4 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1549 kcal
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Fat: 56.05g | Prot: 55.43g | Carb: 205.62g.
Breakfast: AH Muesli met Fruit, Melk (Vetvrij). Lunch: Mineola, Appel, AH Grilworst, Becel Becel Light, C1000 Gelderse Worst, Volkoren Brood. Dinner: Conimex Seroendeng, Nasi met Varkensvlees, C1000 Loempia Ham en Kip. more...
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2311 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 2.0 lb a week
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