Weigh In record (no journal entry) for 31 May 2021
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118.2 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1397 kcal
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Fat: 58.97g | Prot: 50.81g | Carb: 170.55g.
Breakfast: Clover The Classic Yoghurt Smooth, SPAR Toasted Granola Fruit & Nut. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Star Super Maize Meal, Boerewors. Dinner: Boiled Egg, Rye Bread . Snacks/Other: Bananas, Naartjie, Padkos Nuts, Seeds & Cranberry Mix. more...
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1367 kcal
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Activities & Exercise:
Strength training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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