Mischa2012's Journal, 24 January 2014

198.2 lb Lost so far: 23.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 36.52g | Prot: 98.97g | Carb: 227.53g.   Breakfast: Normaler Kaffee. Lunch: Wilhelm Brandenburg Hähnchenbrustfilet, Gartenkrone Rahmspinat, Combino Fusilli. Snacks/Other: Rose, Duplo, Mon Chéri, Aldi Laugenbrezel. more...

2945 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 5 hours, Shopping - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...