Weigh In record (no journal entry) for 11 February 2011
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1535 kcal
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Fat: 75.25g | Prot: 84.75g | Carb: 140.96g.
Breakfast: bacon, Sargento Fancy Shredded Mozzarella Cheese, Asparagus, egg whites, coffee, egg, ham. Lunch: Atkins Caramel Double Chocolate Crunch Bar. Dinner: Baked Lays, french dip sandwich. Snacks/Other: Hershey Bar, Emerald Trail Mix S'mores Blend. more...
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steady weight
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