Weigh In record (no journal entry) for 21 May 2021
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116.6 lb
Lost so far: 7.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1831 kcal
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Fat: 58.62g | Prot: 95.14g | Carb: 227.00g.
Breakfast: Scotti Crema Spalmabile, Candia Latte senza Lattosio, Le Naturelle Albume d'uovo, Bestbody Farina d'avena . Lunch: Fagiolini Verdi, Olio Extra Vergine di Oliva, Melanzana, Farabella Pasta di Grano Saraceno. Dinner: Senape, Roberto Maxi Toast, Olio Extra Vergine di Oliva, Cavolo Rosso, Fettina di Vitello. Snacks/Other: Alesto Nuts Fruits, Pavlakis Yogurt Greco senza Lattosio. more...
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gaining 7.7 lb a week
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