Weigh In record (no journal entry) for 21 May 2021
|
156.8 lb
Lost so far: 3.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
1067 kcal
|
Fat: 30.75g | Prot: 152.17g | Carb: 48.95g.
Breakfast: GrissinBon Fette Biscottate Gusto Classico, Albume d'uovo Cotto. Lunch: Noci Secche, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Fesa di Tacchino, Tarall'oro Tocchetti alle Olive, Carrefour Tonno al Naturale. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream, Biotech USA Zero Bar. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuidoSic's weight history
|