Pagejohnson3's Journal, 21 January 2014

255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 28.88g | Prot: 73.97g | Carb: 77.67g.   Breakfast: Multigrain Bread, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Fried Egg without Fat. Dinner: Light Mayonnaise, Mission Flour Tortillas (Fajita Size), Great Value Cod Fillet, Market Basket Premium Stuffed Clams, Market Basket Premium Stuffed Clams. Snacks/Other: Publix Red Delicious Apple (Large). more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...