Weigh In record (no journal entry) for 11 February 2011
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2524 kcal
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Fat: 69.25g | Prot: 162.83g | Carb: 315.50g.
Breakfast: greek dannon, Gold Standard Whey, apple, frozen mango, orange juice. Lunch: Carrots, chicken tbm. Dinner: sour patch, qdoba taco. Snacks/Other: neapolitan ice cream edys, g2, post workout euphoria, power bar. more...
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losing 2.1 lb a week
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