Weigh In record (no journal entry) for 19 May 2021
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155.9 lb
Lost so far: 4.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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738 kcal
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Fat: 12.57g | Prot: 125.10g | Carb: 27.43g.
Breakfast: Pharmapure ISO WHEY PRO, GrissinBon Fette Biscottate Gusto Classico. Lunch: Fesa di Tacchino. Dinner: Conad Insalata Classica, Carrefour Tonno al Naturale. Snacks/Other: Biotech USA Zero Bar. more...
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losing 26.4 lb a week
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