Weigh In record (no journal entry) for 11 February 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2732 kcal
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Fat: 84.88g | Prot: 95.03g | Carb: 368.81g.
Breakfast: Oranges, Protein Powder, Blueberries, Clif Bar - Black Cherry Almond. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Carrots, White Rice. Dinner: Parmesan Cheese (Low Sodium), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Peanut Butter Cups, White Table Wine. more...
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losing 10.5 lb a week
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