Weigh In record (no journal entry) for 18 May 2021
|
194.4 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
988 kcal
|
Fat: 65.68g | Prot: 78.06g | Carb: 22.49g.
Lunch: Tomates Cereja, Sadia Linguiça Fininha, Queijo Parmesão (Duro), Alface de Folha Verde, Ovo Frito. Dinner: Estrogonofe de Frango, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Café Expresso. more...
|
losing 58.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mibelisca's weight history
|