Weigh In record (no journal entry) for 13 May 2021
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158.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2079 kcal
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Fat: 70.81g | Prot: 190.38g | Carb: 129.78g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Panificio di Nicola Pane Low Carb, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Insalata Mista, Consilia Filetto di Salmone al Naturale. Dinner: Lindt Cioccolato Extra Fondente 72%, Cirio I Pomodorini, Colle Maggio Grana Padano Grattugiato, NutriWell Penne Proteiche. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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losing 4.6 lb a week
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Emiliano Ferrari's weight history
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