Weigh In record (no journal entry) for 13 May 2021
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139.1 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1215 kcal
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Fat: 30.57g | Prot: 56.66g | Carb: 175.70g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 7-11 蒸地瓜, 便當. Dinner: 炒麵, Subway 醃黃瓜, 蒸蛋, 福記 竹筍雞湯. Snacks/Other: 木瓜牛奶. more...
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losing 13.9 lb a week
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