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SinceAmillion
Journal
17 Jan 14
SinceAmillion's Journal, 17 January 2014
SinceAmillion's Profile
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Weigh In record (no journal entry) for 17 January 2014
175.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
958 kcal
Fat: 5.66g | Prot: 24.18g | Carb: 200.21g.
Breakfast:
Apples.
Lunch:
Curry Sauce, Shrimp, White Rice.
Snacks/Other:
Fortune Cookie.
more...
2434 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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SinceAmillion's weight history
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