Weigh In record (no journal entry) for 11 May 2021
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265.4 lb
Lost so far: 76.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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660 kcal
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Fat: 27.68g | Prot: 35.56g | Carb: 70.56g.
Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Menemen, Mercimek Çorbası. more...
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losing 1.5 lb a week
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selahattinkayhan6's weight history
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