Weigh In record (no journal entry) for 16 January 2014
|
181.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
935 kcal
|
Fat: 68.25g | Prot: 58.43g | Carb: 21.06g.
Breakfast: Garelick Farms Light Cream, Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Snowpeas (Pea Pod), Broccoli Flower Clusters, Mixed Salad Greens, American Cheese, Old Neighborhood Beef Shaved Steak. Snacks/Other: Fatigued to Fantastic Energy Revitilization System. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redtribe's weight history
|