Weigh In record (no journal entry) for 09 May 2021
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1622 kcal
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Fat: 119.83g | Prot: 80.99g | Carb: 60.48g.
Breakfast: Zeytinyağı, İçim Taze Kaşar Peyniri, Siyah Zeytin, Binvezir Ezine Klasik İnek Peyniri, Avokado, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta. Dinner: Kerem Labne, Yumurta, Zeytinyağı, Tamek Domates Salçası, Sığır Kıyması (%85 Yağsız/%15 Yağ), Patlıcan. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Yumurta Beyazı, Bağdat Hindistan Cevizi, ÇEREZIM Kavrulmuş Fındık İçi, Tadım Çekirdek, Altınkılıç Kefir. more...
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1934 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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