Weigh In record (no journal entry) for 10 May 2021
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1097 kcal
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Fat: 37.96g | Prot: 78.99g | Carb: 110.99g.
Breakfast: Hindi Yumurtası, Pişmiş Pancar (Taze Olandan), Torku Doğal Yoğurt, Yayla Chia Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Gün Kurusu, Fırında Patates, Çupra. Snacks/Other: Ekmek Kadayıfı. more...
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losing 0.3 lb a week
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hafizecpc's weight history
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