Weigh In record (no journal entry) for 09 May 2021
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1582 kcal
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Fat: 81.05g | Prot: 119.50g | Carb: 91.68g.
Breakfast: Hacendado Harina de Avena, Hacendado Yogur Griego Natural, Huevo, MyProtein Impact Whey Isolate, La Selva Bacon, Hacendado Espinaca Cortada, Plátano, Hacendado Crema de Cacahuete. Lunch: Mercadona Lechuga Iceberg, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra. Dinner: La Selva Bacon, Huevo, Hacendado Espinaca Cortada, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Plátano, MyProtein Impact Whey Isolate, Hacendado Yogur Griego Natural. more...
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losing 1.5 lb a week
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