Weigh In record (no journal entry) for 07 May 2021
|
186.3 lb
Lost so far: 17.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
651 kcal
|
Fat: 43.51g | Prot: 50.21g | Carb: 13.21g.
Dinner: Hemmer Pimenta Biquinho, Quiabo Cozido, Jiló Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Mexido. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|