Weigh In record (no journal entry) for 14 January 2014
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1741 kcal
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Fat: 69.10g | Prot: 59.10g | Carb: 207.13g.
Breakfast: Torani Sugar Free Caramel Syrup, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Jamba Juice Jamba Juice Mango-A-Go-Go Light. Dinner: Red Lobster Balsamic Vinaigrette, Red Lobster Sides - Garden Salad, Cream Cheese Dip, Red Lobster Crab Linguini Alfredo (Half Portion), Red Lobster Triple Berry Sangria, Red Lobster Cheddar Bay Biscuit. more...
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1667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes. more...
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losing 0.8 lb a week
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