Weigh In record (no journal entry) for 04 May 2021
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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932 kcal
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Fat: 30.24g | Prot: 69.77g | Carb: 98.28g.
Breakfast: Kuru İncir, Tadım Gün Kurusu Kayısı , Kuru Hurma, Kuru Erik, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Hindi Yumurtası, Danone Activia Laktozsuz Sade. Dinner: Salça, Pişmiş Patates (Kabuğu Yenmeden), Pişmiş Havuç, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tavuk But. Snacks/Other: Ceviz, Badem, Armut. more...
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losing 12.3 lb a week
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