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5월 31일까지130
고고
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134.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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411 kcal
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Fat: 15.30g | Prot: 20.25g | Carb: 53.50g.
Breakfast: Wheat Bran Bread , Avocados , Banana, Spinach . Lunch: 풀무원 국산콩 무농약 콩나물, Egg, Brown Rice, Spinach . more...
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losing 15.4 lb a week
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