Weigh In record (no journal entry) for 07 February 2011
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207.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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844 kcal
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Fat: 15.22g | Prot: 67.81g | Carb: 106.42g.
Breakfast: laughing cow, Bagel Flats - Plain, Fit & Active egg. Lunch: brown rice, chicken breast. Snacks/Other: fit & active . more...
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losing 2.8 lb a week
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