Adriana-Bemfica's Journal, 02 May 2021

211.2 lb Lost so far: 4.4 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 120.17g | Prot: 101.75g | Carb: 99.85g.   Breakfast: Café. Lunch: Super Frango Linguiça de Frango com Bacon, Hambúrguer, Limão, Pif Paf Bolinho de Bacalhau. Dinner: Farinha de Mandioca, Cebolas, Queijo Minas, Tomates, Bacon. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas. more...

2937 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...