Weigh In record (no journal entry) for 05 February 2011
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2820 kcal
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Fat: 122.60g | Prot: 94.37g | Carb: 337.17g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Churn Style Butter, Everything Bagel (Thomas'). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Churn Style Butter, Whole Wheat Bread, Mashed Potato (from Fresh). Dinner: Pizza with Meat, Caramel Frappuccino (Grande). Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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