Weigh In record (no journal entry) for 26 April 2021
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223.8 lb
Lost so far: 3.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1025 kcal
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Fat: 61.73g | Prot: 56.86g | Carb: 59.85g.
Lunch: Wiesenhof Geflügel Krakauer, Edeka Bauchspeck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Spitzkohl. Dinner: Schinken (Extra mager), Metzgerfrisch Krakauer, Butter, Ciabatta, Delikater, in Scheiben Geschnittener Schinken. more...
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gaining 5.4 lb a week
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