Weigh In record (no journal entry) for 22 April 2021
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1816 kcal
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Fat: 39.20g | Prot: 110.35g | Carb: 252.09g.
Breakfast: Valfrutta 100% Veggie Albicocca Zucca Mango Carota, Bulk Powders Burro di Arachidi, Latte Reggiano Latte Alta Digeribilità, Le Naturelle Albume d'uovo Pastorizzato , Annoni Farina di Grano Saraceno. Lunch: Carote, Olio Extra Vergine di Oliva, Scotti Riso Integrale Gran Nero 10', Vitello Magro. Dinner: Focaccia, Mela, Patate Crude, Vitello Magro. Snacks/Other: Decò Yogurt senza Lattosio, Ananas. more...
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gaining 6.2 lb a week
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