Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sheka
Journal
10 Jan 14
sheka's Journal, 10 January 2014
sheka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2014
176.4 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
482 kcal
Fat: 6.99g | Prot: 18.74g | Carb: 89.32g.
Breakfast:
Sugar Granulated, Semi Skimmed Milk, Weetabix, Tea (Brewed).
Lunch:
Bananas, Coca-Cola Coke Zero.
more...
2243 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sheka's weight history
view complete history