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well, at least no gain.
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431.6 lb
Lost so far: 68.4 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1548 kcal
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Fat: 95.14g | Prot: 72.00g | Carb: 100.81g.
Dinner: Market Street Beef Stew, Italian Sausage, Land O'Lakes Honey Butter Spread, Upper Crust Bakery Artisan Whole Grain Bread, Great Value Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese. more...
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steady weight
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