Weigh In record (no journal entry) for 24 April 2021
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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816 kcal
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Fat: 24.58g | Prot: 67.74g | Carb: 84.27g.
Lunch: Салат свеж, Терияки. Dinner: Sula Леденцы, Белый Хлеб, Салат свеж, Куриная Грудка Отварная. more...
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losing 0.3 lb a week
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