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Doing good eating and working out everyday this week.
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1069 kcal
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Fat: 40.75g | Prot: 75.12g | Carb: 100.18g.
Breakfast: sugar free vanilla creamer, coffee, Zen Bakery Muffin. Lunch: Rice & Bean Snack Chips, carrot, Organic Chicken Breast. Dinner: Ranch Dressing, Shredded Cheese, Chicken Breast, Salad. Snacks/Other: Trail Mix S'mores Blend. more...
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losing 1.2 lb a week
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 Comments
Good for you!!!Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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