Weigh In record (no journal entry) for 22 April 2021
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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678 kcal
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Fat: 24.44g | Prot: 74.98g | Carb: 41.13g.
Breakfast: Friboi Fraldinha Assada, Jiló Cozido, Batata Bolinha, Salada de Alface com Vegetais Variados, Pif Paf Coxinha da Asa de Frango. more...
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gaining 4.6 lb a week
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leo.zap22's weight history
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