Weigh In record (no journal entry) for 22 April 2021
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154.5 lb
Lost so far: 34.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1321 kcal
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Fat: 68.67g | Prot: 55.70g | Carb: 121.87g.
Breakfast: Cappuccino, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Dry Grated Parmesan Cheese, Nola Mayonnaise, Woolworths Grated Mature Cheddar (6 Months), Blue Ribbon Sandwich Squares Brown. Dinner: Mushrooms , Nola Mayonnaise, Woolworths Grated Mature Cheddar (6 Months), Woolworths Spicy Red Quinoa Butternut & Kale Burger, Blue Ribbon Sandwich Squares Brown. more...
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losing 2.3 lb a week
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