Weigh In record (no journal entry) for 22 April 2021
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
548 kcal
|
Fat: 50.55g | Prot: 20.22g | Carb: 2.42g.
Breakfast: Кофе с Молоком, Сосиски Молочные. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saninakk1998's weight history
|