|
feeling good this morning well rested goodnight sleep
feeling strong discipline with food better feeling satisfied with meals during the day, its my dinner i have to sort when my wife is cooking ill Ethier have to eat early or have a workout while the whanau have
kai
bit more body fat on the puku to move ive dropped a pant and a half size so that's good.
to see my abbs is my goal in 2 more months watch this space
training is going well haven't missed any this week keeping a positive mindset and starting motivated and focused on my goals
nga mihi kautau
|
181.2 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1789 kcal
|
Fat: 78.13g | Prot: 218.03g | Carb: 54.07g.
Breakfast: Coffee with Milk, Venison/Deer Steak. Elevenses: Avocados, Arnott's Water Crackers, Sealord Tuna in Oil. Lunch: Coffee with Milk, Mixed Salad Greens, Avocados, Venison/Deer Steak. Tea: Coffee with Milk, Stir Fried Vegetables, Venison/Deer Steak. Dinner: Coffee with Milk, Avocados , Mixed Salad Greens, Egg (Whole), Red Tomatoes, Venison/Deer Steak. more...
|
|
719 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Gym - 48 minutes, Samsung Health - 22 hours and 22 minutes. more...
|
losing 2.5 lb a week
|