Weigh In record (no journal entry) for 19 April 2021
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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557 kcal
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Fat: 34.19g | Prot: 21.43g | Carb: 45.27g.
Breakfast: Сладкая Булочка, Кофе с Молоком, Авокадо, Помидоры Черри, Омлет с Творогом и Сыром. more...
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losing 3.1 lb a week
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Valentink@'s weight history
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