Weigh In record (no journal entry) for 19 April 2021
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1933 kcal
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Fat: 68.03g | Prot: 92.30g | Carb: 198.41g.
Breakfast: Le Farine Magiche Farina di Mandorle, Latte Reggiano Latte Alta Digeribilità, Le Naturelle Albume d'uovo, Del Colle Farina di Avena. Lunch: Olio Extra Vergine di Oliva, Carote, Pedon Edamame, Gallo Riso Rosso Integrale. Dinner: Vino Bianco da Tavola, Galbusera Riso Su Riso Cracker con Riso Soffiato, Insalata Mista Verde, Roast Beef, Olio Extra Vergine di Oliva. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Lyttos Yogurt Greco 2%, Isola Bio Coconut Original. more...
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steady weight
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