Weigh In record (no journal entry) for 19 April 2021
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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896 kcal
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Fat: 19.91g | Prot: 86.00g | Carb: 87.23g.
Breakfast: Geneticlab Whey Pro Vanilla. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Макфа Макароны Отварные. Dinner: Самарский Кондитер Конфеты Финики в Шоколаде с Миндалем. Snacks/Other: Drive Энергетик Drive Berry Kick. more...
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gaining 7.7 lb a week
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anatoliy@84's weight history
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