Weigh In record (no journal entry) for 17 April 2021
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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551 kcal
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Fat: 22.47g | Prot: 40.00g | Carb: 47.73g.
Breakfast: Омлет с Молоком. Lunch: Каша Пшенная, Курица с Овощами. more...
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losing 15.4 lb a week
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Valentink@'s weight history
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