Weigh In record (no journal entry) for 16 April 2021
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180.6 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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490 kcal
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Fat: 9.44g | Prot: 44.39g | Carb: 56.95g.
Breakfast: Leite com Chocolate (Magro), Bimbo Rap10 Integral. Lunch: Abóbora Cabotia, Alface, Filé de Frango Grelhado. more...
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losing 0.5 lb a week
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spaula383's weight history
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