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tracilyns
Journal
04 Jan 14
tracilyns's Journal, 04 January 2014
tracilyns's Profile
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Weigh In record (no journal entry) for 04 January 2014
275.0 lb
Lost so far:
46.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
905 kcal
Fat: 11.50g | Prot: 79.00g | Carb: 128.00g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake.
Lunch:
Torani Sugar Free Peach Syrup, HMR HMR 800 Chocolate Shake.
Dinner:
HMR Multigrain Hot Cereal.
more...
3137 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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