Weigh In record (no journal entry) for 02 February 2011
|
213.8 lb
Lost so far: 4.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2011:
|
1684 kcal
|
Fat: 62.27g | Prot: 101.81g | Carb: 175.27g.
Breakfast: Bananas, 2% Fat Milk, apple jacks, Nom dairy yogurt with granola. Lunch: roast beef slice, dijon, swiss cheese slice, 100% Whole Wheat Bread, Dill Cucumber Pickles. Dinner: Texas Toast - Garlic, Caesar Salad Dressing, salmon, ShopRite California Style Vegetable Blend , Uncle Ben's. Snacks/Other: white tea, wine gums, clementine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitnFabIn2011's weight history
|