Weigh In record (no journal entry) for 04 January 2014
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209.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1380 kcal
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Fat: 56.18g | Prot: 57.15g | Carb: 156.93g.
Breakfast: Aldi Skandinavischer Räucherlachs, Kellogg's Frosties, Kaffee mit Milch, Stockmeyer Teewurst Grob, Kerrygold Butter, Gouda, Gut & Günstig Ciabatta Brot, Aldi Sonnenblumenkernbrot, Vollmilch, Orangensaft, Orangensaft. Lunch: Nordsee Seelachsfilet Vom Grill, Schweppes Original Bitter Lemon. more...
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losing 0.3 lb a week
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