Weigh In record (no journal entry) for 12 April 2021
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169.8 lb
Lost so far: 2.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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974 kcal
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Fat: 63.60g | Prot: 66.37g | Carb: 35.24g.
Breakfast: Avocados, Butter, Quaker Rice Cakes - Lightly Salted, Scrambled Egg, Coffee. Lunch: Fresh Express Caesar Complete Salad Kit, Pork Chops (Top Loin, Boneless). Dinner: Lifeway Foods Farmer Cheese Fat Free. more...
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gaining 3.1 lb a week
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