Weigh In record (no journal entry) for 11 April 2021
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216.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1962 kcal
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Fat: 66.75g | Prot: 98.32g | Carb: 242.63g.
Breakfast: Greggs Belgian Bun, Honey , Multigrain Bread. Lunch: Greggs Roast Chicken & Bacon Club Baguette. Dinner: Chicken Wing (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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losing 3.7 lb a week
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Russell Brydon's weight history
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